| September 2024 |
| Wed 11: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
13.50g |
|
40.42g |
|
-
|
-
|
| Sun 8: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
59.28g |
|
76.76g |
|
-
|
-
|
| Sat 7: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
53.70g |
|
83.26g |
|
-
|
-
|
| Fri 6: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
20.54g |
|
123.19g |
|
-
|
-
|
| Thu 5: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
53.19g |
|
167.18g |
|
-
|
-
|
| Wed 4: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
37.03g |
|
123.81g |
|
-
|
-
|
| Tue 3: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
39.48g |
|
145.75g |
|
-
|
-
|
| May 2024 |
| Tue 7: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
32.11g |
|
31.40g |
|
-
|
-
|
| Mon 6: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
22.75g |
|
39.46g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
25.79g |
|
29.34g |
|
-
|
-
|
| Sat 16: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
23.16g |
|
98.97g |
|
-
|
-
|
| Wed 13: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
22.27g |
|
88.85g |
|
-
|
-
|
| Tue 12: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
56.62g |
|
101.07g |
|
-
|
-
|
| Mon 11: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
25.36g |
|
61.17g |
|
-
|
-
|
| Sun 10: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
13.14g |
|
62.25g |
|
-
|
-
|
| Sat 9: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
0.72g |
|
38.12g |
|
-
|
-
|
| Fri 8: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
39.33g |
|
62.73g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
16.45g |
|
85.28g |
|
-
|
-
|
| Fri 24: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
61.48g |
|
150.38g |
|
-
|
-
|
| Thu 23: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
6.72g |
|
46.84g |
|
-
|
-
|
