noppychyon27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 280 * 16%
Fat:
 
Prot:
 
Carbs:
8.50g
 
13.00g
 
35.00g
- -
Tue 20: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
44.49g
 
56.14g
 
169.08g
1190*  89
Mon 19: 731 * 49%
Fat:
 
Prot:
 
Carbs:
21.34g
 
38.47g
 
100.41g
1499*  768
Sun 18: 140 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
1471*  1331
Sat 17: - - 1458* -
Fri 16: - - 1668* -
Thu 15: - - 1455* -
Wed 14: - - 1458* -
Tue 13: - - 1574* -
Mon 12: - - 1582* -
Sun 11: - - 1469* -
Sat 10: - - 1557* -
Fri 9: - - 1633* -
Thu 8: - - 1623* -
Wed 7: - - 1459* -
Tue 6: - - 1656* -
Mon 5: - - 1700* -
Sun 4: - - 1470* -
Sat 3: - - 1635* -
Fri 2: - - 1459* -
Thu 1: - - 1458* -
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