| October 2024 |
| Fri 4: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
41.08g |
|
115.77g |
|
-
|
-
|
| Thu 3: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
61.98g |
|
88.50g |
|
-
|
-
|
| Tue 1: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
53.52g |
|
105.69g |
|
-
|
-
|
| September 2024 |
| Mon 30: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
56.96g |
|
116.08g |
|
-
|
-
|
| Sun 29: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
80.51g |
|
69.26g |
|
1430*
|
 150
|
| Sat 28: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
67.73g |
|
120.77g |
|
1572*
|
334
|
| Fri 27: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
56.58g |
|
151.85g |
|
1727*
|
435
|
| Thu 26: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
36.19g |
|
157.93g |
|
1614*
|
380
|
| Wed 25: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
37.13g |
|
177.24g |
|
1692*
|
429
|
| Tue 24: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
39.67g |
|
147.80g |
|
1694*
|
462
|
| Mon 23: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
60.33g |
|
120.59g |
|
1635*
|
424
|
| Sun 22: |
823 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
42.70g |
|
74.89g |
|
1500*
|
677
|
| Sat 21: |
1987 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
90.38g |
|
90.94g |
|
201.65g |
|
1532*
|
 455
|
| Fri 20: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
32.47g |
|
157.19g |
|
1688*
|
646
|
| Thu 19: |
1928 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
82.68g |
|
53.61g |
|
240.33g |
|
1622*
|
306
|
| Wed 18: |
798 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
38.33g |
|
76.23g |
|
1677*
|
879
|
| Tue 17: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
50.39g |
|
194.52g |
|
1581*
|
292
|
| Mon 16: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
49.91g |
|
172.78g |
|
1616*
|
471
|
| Sun 15: |
-
|
-
|
|
1569*
|
-
|
| Sat 14: |
-
|
-
|
|
1473*
|
-
|
| Fri 13: |
-
|
-
|
|
1427*
|
-
|
| Thu 12: |
-
|
-
|
|
1399*
|
-
|
| Wed 11: |
-
|
-
|
|
1437*
|
-
|
| Tue 10: |
-
|
-
|
|
1472*
|
-
|
