Kananaliyev23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 475 * 24%
Fat:
 
Prot:
 
Carbs:
26.52g
 
51.65g
 
6.94g
- -
Mon 10: 1214 * 61%
Fat:
 
Prot:
 
Carbs:
52.02g
 
112.01g
 
60.55g
- -
March 2024
Tue 12: 851 * 43%
Fat:
 
Prot:
 
Carbs:
18.64g
 
60.36g
 
91.28g
- -
January 2024
Mon 15: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.28g
 
14.64g
- -
November 2023
Fri 24: 2916 * 146%
Fat:
 
Prot:
 
Carbs:
82.92g
 
207.56g
 
306.65g
- -
October 2023
Tue 10: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
25.02g
 
106.55g
 
91.02g
- -
Mon 9: 808 * 40%
Fat:
 
Prot:
 
Carbs:
22.66g
 
80.37g
 
63.02g
- -
Sat 7: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
25.52g
 
142.76g
 
67.78g
- -
Fri 6: 664 * 33%
Fat:
 
Prot:
 
Carbs:
53.76g
 
77.92g
 
10.39g
- -
Thu 5: 984 * 49%
Fat:
 
Prot:
 
Carbs:
28.77g
 
127.27g
 
40.68g
- -
Wed 4: 669 * 33%
Fat:
 
Prot:
 
Carbs:
20.85g
 
51.79g
 
63.15g
- -
Tue 3: 366 * 18%
Fat:
 
Prot:
 
Carbs:
10.33g
 
60.46g
 
2.37g
- -
Mon 2: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
44.28g
 
125.43g
 
66.94g
- -
September 2023
Fri 29: 926 * 46%
Fat:
 
Prot:
 
Carbs:
45.59g
 
112.44g
 
8.12g
- -
Thu 28: 967 * 48%
Fat:
 
Prot:
 
Carbs:
43.46g
 
127.59g
 
19.85g
- -
Wed 27: 847 * 42%
Fat:
 
Prot:
 
Carbs:
44.31g
 
97.29g
 
6.61g
- -
Tue 26: 804 * 40%
Fat:
 
Prot:
 
Carbs:
43.20g
 
88.62g
 
11.85g
- -
Mon 25: 700 * 35%
Fat:
 
Prot:
 
Carbs:
59.13g
 
74.32g
 
12.76g
- -
Sun 24: 129 * 6%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Sat 23: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
74.81g
 
145.84g
 
10.39g
- -
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