| September 2024 |
| Thu 19: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
14.88g |
|
37.58g |
|
-
|
-
|
| Wed 18: |
568 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
34.69g |
|
45.40g |
|
-
|
-
|
| Wed 4: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
27.04g |
|
38.87g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
466 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
35.31g |
|
46.99g |
|
-
|
-
|
| Wed 28: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
39.29g |
|
54.96g |
|
-
|
-
|
| Fri 16: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
17.96g |
|
28.06g |
|
-
|
-
|
| Thu 15: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
16.95g |
|
11.82g |
|
-
|
-
|
| Wed 14: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
33.66g |
|
13.66g |
|
-
|
-
|
| Mon 12: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
20.36g |
|
69.65g |
|
-
|
-
|
| Sat 10: |
213 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
11.84g |
|
36.93g |
|
-
|
-
|
| Fri 9: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
21.08g |
|
21.69g |
|
-
|
-
|
| Thu 8: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
22.67g |
|
32.99g |
|
-
|
-
|
| Wed 7: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
23.16g |
|
49.84g |
|
-
|
-
|
| Mon 5: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
37.42g |
|
65.47g |
|
-
|
-
|
| Sun 4: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
25.44g |
|
26.05g |
|
-
|
-
|
| Thu 1: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
34.09g |
|
57.97g |
|
-
|
-
|
| July 2024 |
| Wed 24: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
16.34g |
|
49.45g |
|
-
|
-
|
| Fri 19: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
20.79g |
|
17.60g |
|
-
|
-
|
| Thu 18: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
48.53g |
|
47.30g |
|
-
|
-
|
| Wed 17: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
29.77g |
|
25.36g |
|
-
|
-
|
