| September 2024 |
| Fri 27: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
68.31g |
|
149.27g |
|
-
|
-
|
| August 2024 |
| Mon 5: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
10.37g |
|
39.31g |
|
-
|
-
|
| July 2024 |
| Wed 10: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
14.25g |
|
38.49g |
|
-
|
-
|
| January 2024 |
| Wed 10: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
78.49g |
|
171.85g |
|
-
|
-
|
| Tue 9: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
52.84g |
|
138.62g |
|
-
|
-
|
| Mon 8: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
6.16g |
|
52.67g |
|
-
|
-
|
| Sun 7: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
33.64g |
|
77.83g |
|
-
|
-
|
| Tue 2: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
64.94g |
|
106.97g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
61.68g |
|
180.51g |
|
-
|
-
|
| Tue 19: |
1039 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
62.51g |
|
116.16g |
|
-
|
-
|
| Mon 18: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.37g |
|
63.41g |
|
170.16g |
|
-
|
-
|
| Wed 13: |
2203 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
107.31g |
|
81.66g |
|
229.59g |
|
-
|
-
|
| Tue 12: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
90.96g |
|
71.04g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Wed 25: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
25.64g |
|
41.55g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
1462 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
65.23g |
|
178.56g |
|
-
|
-
|
| Mon 18: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
10.10g |
|
70.86g |
|
-
|
-
|
| Thu 14: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
23.07g |
|
94.73g |
|
-
|
-
|
