| September 2024 |
| Tue 17: |
-
|
-
|
|
1119*
|
-
|
| Mon 16: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
44.68g |
|
173.79g |
|
1438*
|
 232
|
| Sun 15: |
-
|
-
|
|
1494*
|
-
|
| Sat 14: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
25.61g |
|
140.47g |
|
1441*
|
547
|
| Fri 13: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
45.34g |
|
140.95g |
|
1439*
|
462
|
| Thu 12: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
64.47g |
|
139.43g |
|
1432*
|
258
|
| Wed 11: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
72.19g |
|
161.56g |
|
1438*
|
261
|
| Tue 10: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
67.33g |
|
134.22g |
|
1435*
|
387
|
| Mon 9: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
27.33g |
|
58.18g |
|
1467*
|
1010
|
| Sun 8: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
88.84g |
|
179.23g |
|
1429*
|
58
|
| Sat 7: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
13.65g |
|
36.53g |
|
1431*
|
1174
|
| Fri 6: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
64.32g |
|
157.63g |
|
1426*
|
133
|
| Thu 5: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
66.12g |
|
162.14g |
|
1453*
|
158
|
| Wed 4: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
62.27g |
|
126.54g |
|
1447*
|
435
|
| Tue 3: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
56.45g |
|
140.45g |
|
1435*
|
310
|
| Mon 2: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
60.65g |
|
154.87g |
|
1456*
|
193
|
| Sun 1: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
65.35g |
|
197.01g |
|
1419*
|
60
|
| August 2024 |
| Sat 31: |
1485 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
69.17g |
|
159.30g |
|
1444*
|
 41
|
| Fri 30: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
64.61g |
|
202.97g |
|
1464*
|
45
|
| Thu 29: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
50.06g |
|
154.30g |
|
1433*
|
133
|
