| August 2024 |
| Mon 5: |
1370 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
113.07g |
|
112.07g |
|
568*
|
 802
|
| Sun 4: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
8.75g |
|
57.51g |
|
88*
|
272
|
| Sat 3: |
-
|
-
|
|
531*
|
-
|
| Fri 2: |
-
|
-
|
|
924*
|
-
|
| Thu 1: |
636 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
23.04g |
|
98.58g |
|
595*
|
41
|
| July 2024 |
| Wed 31: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
18.61g |
|
40.85g |
|
1150*
|
 805
|
| Tue 30: |
-
|
-
|
|
630*
|
-
|
| Mon 29: |
-
|
-
|
|
437*
|
-
|
| Sun 28: |
-
|
-
|
|
463*
|
-
|
| Sat 27: |
-
|
-
|
|
85*
|
-
|
| Fri 26: |
-
|
-
|
|
230*
|
-
|
| Thu 25: |
-
|
-
|
|
441*
|
-
|
| Wed 24: |
-
|
-
|
|
303*
|
-
|
| Tue 23: |
-
|
-
|
|
463*
|
-
|
| Mon 22: |
-
|
-
|
|
659*
|
-
|
| Sun 21: |
-
|
-
|
|
186*
|
-
|
| Sat 20: |
-
|
-
|
|
400*
|
-
|
| Fri 19: |
-
|
-
|
|
408*
|
-
|
| Thu 18: |
1665 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
137.35g |
|
113.64g |
|
460*
|
1205
|
| Wed 17: |
1958 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
165.27g |
|
150.94g |
|
298*
|
1660
|
