alex_cdmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1170 * 56%
Fat:
 
Prot:
 
Carbs:
51.75g
 
29.25g
 
184.50g
- -
Wed 18: 1869 * 89%
Fat:
 
Prot:
 
Carbs:
101.72g
 
106.99g
 
134.91g
- -
Tue 17: 1741 * 83%
Fat:
 
Prot:
 
Carbs:
102.86g
 
39.52g
 
174.50g
- -
Mon 16: 1867 * 89%
Fat:
 
Prot:
 
Carbs:
106.05g
 
93.44g
 
139.68g
- -
Sat 7: 2503 * 119%
Fat:
 
Prot:
 
Carbs:
151.39g
 
96.21g
 
131.94g
- -
Fri 6: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
69.31g
 
144.13g
 
134.08g
- -
Thu 5: 620 * 30%
Fat:
 
Prot:
 
Carbs:
33.39g
 
34.28g
 
44.54g
- -
July 2024
Tue 30: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
96.72g
 
121.21g
 
161.42g
- -
Mon 29: 2444 * 116%
Fat:
 
Prot:
 
Carbs:
129.83g
 
126.57g
 
169.95g
- -
Mon 22: 785 * 37%
Fat:
 
Prot:
 
Carbs:
43.88g
 
54.10g
 
43.36g
- -
Sun 21: 1928 * 92%
Fat:
 
Prot:
 
Carbs:
92.55g
 
108.41g
 
106.12g
- -
Sat 20: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
97.35g
 
73.39g
 
113.50g
- -
Fri 19: 2032 * 97%
Fat:
 
Prot:
 
Carbs:
125.44g
 
103.34g
 
124.02g
- -
Thu 18: 1805 * 86%
Fat:
 
Prot:
 
Carbs:
82.41g
 
105.81g
 
171.00g
- -
Wed 17: 1829 * 87%
Fat:
 
Prot:
 
Carbs:
78.79g
 
88.72g
 
200.03g
- -
Tue 16: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
61.33g
 
94.41g
 
132.96g
- -
Mon 15: 928 * 44%
Fat:
 
Prot:
 
Carbs:
21.53g
 
11.89g
 
173.73g
- -
Tue 9: 2069 * 99%
Fat:
 
Prot:
 
Carbs:
103.23g
 
119.72g
 
172.49g
2676*  607
Mon 8: 2274 * 108%
Fat:
 
Prot:
 
Carbs:
126.38g
 
119.76g
 
161.42g
2676*  402
Tue 2: 1664 * 79%
Fat:
 
Prot:
 
Carbs:
95.47g
 
113.69g
 
84.05g
- -
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