paco_luna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 892 * 42%
Fat:
 
Prot:
 
Carbs:
35.94g
 
47.63g
 
94.76g
- -
June 2024
Sat 29: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
60.36g
 
133.07g
 
228.23g
2332*  313
Fri 28: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
66.32g
 
126.18g
 
239.28g
- -
Fri 7: 1716 * 78%
Fat:
 
Prot:
 
Carbs:
72.29g
 
95.79g
 
176.91g
2366*  650
April 2024
Sun 7: 712 * 32%
Fat:
 
Prot:
 
Carbs:
27.90g
 
39.10g
 
74.78g
- -
Sat 6: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
75.42g
 
137.96g
 
256.84g
- -
Fri 5: 738 * 34%
Fat:
 
Prot:
 
Carbs:
28.94g
 
40.29g
 
77.17g
- -
March 2024
Mon 25: 1960 * 89%
Fat:
 
Prot:
 
Carbs:
67.72g
 
103.89g
 
237.55g
2366*  406
December 2023
Thu 21: 2072 * 94%
Fat:
 
Prot:
 
Carbs:
65.83g
 
128.29g
 
241.78g
- -
Wed 20: 2247 * 102%
Fat:
 
Prot:
 
Carbs:
93.33g
 
124.04g
 
234.94g
- -
Wed 6: 235 * 10%
Fat:
 
Prot:
 
Carbs:
6.66g
 
28.33g
 
15.47g
- -
November 2023
Fri 24: 2465 * 103%
Fat:
 
Prot:
 
Carbs:
101.35g
 
173.11g
 
231.97g
- -
October 2023
Tue 24: 2173 * 99%
Fat:
 
Prot:
 
Carbs:
71.83g
 
133.90g
 
251.55g
2664*  491
Mon 23: 2206 * 100%
Fat:
 
Prot:
 
Carbs:
93.87g
 
133.87g
 
209.15g
2651*  445
Sat 21: 2030 * 92%
Fat:
 
Prot:
 
Carbs:
59.23g
 
146.06g
 
231.51g
2719*  689
Fri 20: 2150 * 98%
Fat:
 
Prot:
 
Carbs:
72.34g
 
138.94g
 
246.31g
2705*  555
Thu 19: 2385 * 108%
Fat:
 
Prot:
 
Carbs:
84.52g
 
152.61g
 
253.80g
- -
Wed 18: 2079 * 99%
Fat:
 
Prot:
 
Carbs:
62.52g
 
140.34g
 
240.44g
2617*  538
Tue 17: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
56.48g
 
134.36g
 
226.90g
2767*  837
Mon 16: 2181 * 104%
Fat:
 
Prot:
 
Carbs:
62.13g
 
109.89g
 
145.76g
- -
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