| November 2023 |
| Mon 27: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
14.92g |
|
43.76g |
|
-
|
-
|
| Wed 1: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
37.51g |
|
104.34g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
32.09g |
|
125.92g |
|
-
|
-
|
| Wed 18: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
75.57g |
|
29.34g |
|
-
|
-
|
| Sat 7: |
397 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
15.36g |
|
23.36g |
|
-
|
-
|
| Fri 6: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
42.30g |
|
14.82g |
|
-
|
-
|
| Thu 5: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
45.46g |
|
39.66g |
|
-
|
-
|
| Wed 4: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
20.36g |
|
72.63g |
|
-
|
-
|
| Tue 3: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
85.37g |
|
76.80g |
|
-
|
-
|
| Mon 2: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
73.36g |
|
94.45g |
|
-
|
-
|
| Sun 1: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
49.88g |
|
188.33g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
54.49g |
|
130.98g |
|
-
|
-
|
| Fri 29: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
83.02g |
|
106.37g |
|
-
|
-
|
| Thu 28: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
69.29g |
|
82.93g |
|
-
|
-
|
| Wed 27: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
99.14g |
|
96.84g |
|
-
|
-
|
| Tue 26: |
297 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
11.23g |
|
14.76g |
|
-
|
-
|
| Mon 25: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
56.76g |
|
38.92g |
|
-
|
-
|
| Sun 24: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
63.39g |
|
102.10g |
|
-
|
-
|
| Mon 18: |
1326 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
45.14g |
|
185.80g |
|
-
|
-
|
| Sat 16: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
20.54g |
|
0.00g |
|
-
|
-
|
