joseperfecto90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1761 * 89%
Fat:
 
Prot:
 
Carbs:
94.46g
 
89.68g
 
141.93g
- -
June 2024
Mon 3: 1570 * 79%
Fat:
 
Prot:
 
Carbs:
37.69g
 
119.20g
 
186.21g
- -
January 2024
Mon 29: 400 * 20%
Fat:
 
Prot:
 
Carbs:
8.57g
 
35.13g
 
42.20g
- -
November 2023
Wed 1: 950 * 48%
Fat:
 
Prot:
 
Carbs:
52.81g
 
72.49g
 
43.74g
- -
October 2023
Mon 30: 465 * 24%
Fat:
 
Prot:
 
Carbs:
16.42g
 
27.67g
 
49.61g
- -
Sun 29: 1641 * 83%
Fat:
 
Prot:
 
Carbs:
40.85g
 
134.36g
 
153.89g
- -
Sat 28: 994 * 50%
Fat:
 
Prot:
 
Carbs:
21.54g
 
107.12g
 
89.70g
- -
Mon 23: 311 * 16%
Fat:
 
Prot:
 
Carbs:
8.89g
 
17.72g
 
38.05g
- -
Sun 22: 2440 * 123%
Fat:
 
Prot:
 
Carbs:
88.63g
 
162.45g
 
218.28g
- -
Sat 21: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
51.79g
 
99.25g
 
112.48g
- -
Fri 20: 2210 * 112%
Fat:
 
Prot:
 
Carbs:
78.54g
 
182.92g
 
182.73g
- -
Thu 19: 1832 * 93%
Fat:
 
Prot:
 
Carbs:
69.01g
 
124.11g
 
173.64g
- -
Wed 18: 2002 * 101%
Fat:
 
Prot:
 
Carbs:
68.40g
 
181.26g
 
163.15g
2314*  312
Tue 17: 2019 * 102%
Fat:
 
Prot:
 
Carbs:
68.45g
 
119.33g
 
222.05g
- -
Mon 16: 2272 115%
Fat:
 
Prot:
 
Carbs:
80.89g
 
224.23g
 
153.44g
2456*  184
Sun 15: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
21.29g
 
68.46g
 
153.32g
- -
Sat 14: 2840 * 144%
Fat:
 
Prot:
 
Carbs:
102.74g
 
162.22g
 
265.98g
- -
Fri 13: 262 * 13%
Fat:
 
Prot:
 
Carbs:
10.91g
 
20.96g
 
18.54g
- -
Thu 12: 1736 * 88%
Fat:
 
Prot:
 
Carbs:
71.71g
 
108.04g
 
165.61g
- -
Wed 11: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
55.40g
 
100.94g
 
110.56g
- -
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