| August 2023 |
| Sun 27: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
30.13g |
|
29.60g |
|
964*
|
 507
|
| Sat 26: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
19.13g |
|
36.53g |
|
987*
|
652
|
| Fri 25: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
15.73g |
|
43.65g |
|
-
|
-
|
| Thu 24: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
26.08g |
|
42.71g |
|
-
|
-
|
| Wed 23: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
24.36g |
|
33.66g |
|
974*
|
535
|
| Tue 22: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
25.27g |
|
62.70g |
|
948*
|
487
|
| Mon 21: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
19.97g |
|
58.87g |
|
1084*
|
597
|
| Sun 20: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
18.92g |
|
79.11g |
|
1126*
|
646
|
| Sat 19: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
37.99g |
|
51.89g |
|
1076*
|
528
|
| Fri 18: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
20.18g |
|
43.08g |
|
1130*
|
700
|
| Thu 17: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
20.34g |
|
71.74g |
|
1198*
|
558
|
| Wed 16: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
15.21g |
|
38.99g |
|
-
|
-
|
| Sun 6: |
195 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
5.87g |
|
19.86g |
|
1093*
|
898
|
| July 2023 |
| Tue 25: |
439 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
19.22g |
|
51.34g |
|
-
|
-
|
