Manifer72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 276 * 31%
Fat:
 
Prot:
 
Carbs:
4.29g
 
8.32g
 
55.66g
- -
Mon 16: 691 * 77%
Fat:
 
Prot:
 
Carbs:
23.48g
 
23.53g
 
104.41g
- -
Sun 15: 992 * 110%
Fat:
 
Prot:
 
Carbs:
40.01g
 
71.45g
 
92.35g
- -
Sat 14: 883 * 98%
Fat:
 
Prot:
 
Carbs:
14.78g
 
54.72g
 
137.52g
- -
Fri 13: 906 * 101%
Fat:
 
Prot:
 
Carbs:
28.05g
 
32.76g
 
130.13g
- -
April 2024
Fri 12: 1171 * 146%
Fat:
 
Prot:
 
Carbs:
32.67g
 
68.35g
 
150.03g
- -
Fri 5: 280 * 35%
Fat:
 
Prot:
 
Carbs:
9.50g
 
13.00g
 
36.00g
- -
Wed 3: 611 * 76%
Fat:
 
Prot:
 
Carbs:
18.84g
 
39.62g
 
73.48g
- -
Tue 2: 1372 * 172%
Fat:
 
Prot:
 
Carbs:
40.48g
 
55.90g
 
198.16g
- -
Mon 1: 888 * 111%
Fat:
 
Prot:
 
Carbs:
37.74g
 
50.23g
 
86.07g
- -
February 2024
Sat 24: 859 * 107%
Fat:
 
Prot:
 
Carbs:
40.04g
 
46.70g
 
77.59g
- -
Fri 23: 844 * 106%
Fat:
 
Prot:
 
Carbs:
40.09g
 
58.48g
 
61.71g
4093*  3249
Thu 22: 814 * 102%
Fat:
 
Prot:
 
Carbs:
27.77g
 
39.00g
 
94.47g
4159*  3345
Wed 21: 865 * 108%
Fat:
 
Prot:
 
Carbs:
33.82g
 
55.63g
 
83.09g
4093*  3228
Tue 20: 812 * 102%
Fat:
 
Prot:
 
Carbs:
30.36g
 
43.65g
 
94.34g
4093*  3281
Mon 19: 795 * 99%
Fat:
 
Prot:
 
Carbs:
26.88g
 
57.94g
 
88.61g
4093*  3298
Sun 18: 794 * 99%
Fat:
 
Prot:
 
Carbs:
25.08g
 
49.08g
 
101.10g
3605*  2811
January 2024
Sat 20: 593 * 66%
Fat:
 
Prot:
 
Carbs:
22.66g
 
40.32g
 
57.91g
- -
Thu 18: 388 * 43%
Fat:
 
Prot:
 
Carbs:
15.63g
 
8.78g
 
56.19g
4034*  3646
Sat 13: 815 * 91%
Fat:
 
Prot:
 
Carbs:
26.05g
 
52.91g
 
91.14g
- -
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