jultame's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Sat 6: 574 * 41%
Fat:
 
Prot:
 
Carbs:
41.86g
 
35.43g
 
11.85g
- -
Fri 5: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
82.29g
 
38.89g
 
128.03g
- -
Thu 4: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
80.58g
 
88.98g
 
123.43g
- -
Wed 3: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
60.43g
 
79.22g
 
79.76g
- -
Tue 2: 1995 * 142%
Fat:
 
Prot:
 
Carbs:
144.08g
 
77.61g
 
93.34g
1919*  76
Mon 1: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
44.68g
 
85.40g
 
95.61g
1919*  823
March 2017
Sat 25: 1904 * 119%
Fat:
 
Prot:
 
Carbs:
121.65g
 
100.84g
 
97.38g
- -
Fri 24: 682 * 43%
Fat:
 
Prot:
 
Carbs:
32.05g
 
36.28g
 
63.09g
- -
Thu 23: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
121.75g
 
72.02g
 
105.50g
- -
February 2017
Wed 1: 820 * 51%
Fat:
 
Prot:
 
Carbs:
26.50g
 
39.00g
 
113.00g
- -
January 2017
Tue 17: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
92.96g
 
112.15g
 
39.25g
1832*  345
Mon 16: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
84.96g
 
88.15g
 
24.25g
- -
Sun 15: 862 * 54%
Fat:
 
Prot:
 
Carbs:
68.55g
 
34.28g
 
28.09g
2039*  1177
Sat 14: 2034 * 127%
Fat:
 
Prot:
 
Carbs:
98.91g
 
107.62g
 
109.91g
- -
Fri 13: 997 * 62%
Fat:
 
Prot:
 
Carbs:
64.05g
 
63.78g
 
34.09g
- -
Thu 12: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
77.16g
 
64.82g
 
158.34g
- -
Mon 9: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
94.82g
 
56.02g
 
60.02g
- -
Mon 2: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
43.00g
 
50.00g
 
144.00g
- -
November 2016
Sun 20: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
113.91g
 
90.87g
 
95.16g
- -
Thu 10: 937 * 59%
Fat:
 
Prot:
 
Carbs:
59.55g
 
51.28g
 
38.09g
- -
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