barnukovaolga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 923 * 50%
Fat:
 
Prot:
 
Carbs:
37.83g
 
69.48g
 
72.64g
- -
May 2024
Mon 27: 899 * 49%
Fat:
 
Prot:
 
Carbs:
45.20g
 
63.34g
 
58.81g
- -
Sun 26: 804 * 44%
Fat:
 
Prot:
 
Carbs:
21.90g
 
57.91g
 
96.90g
- -
Sat 25: 1675 * 91%
Fat:
 
Prot:
 
Carbs:
52.79g
 
85.25g
 
215.57g
- -
Fri 24: 2072 * 113%
Fat:
 
Prot:
 
Carbs:
107.82g
 
99.09g
 
179.92g
- -
Thu 23: 2223 * 121%
Fat:
 
Prot:
 
Carbs:
61.71g
 
123.54g
 
227.46g
- -
Wed 22: 222 * 12%
Fat:
 
Prot:
 
Carbs:
4.34g
 
7.50g
 
36.93g
- -
Mon 20: 315 * 17%
Fat:
 
Prot:
 
Carbs:
11.90g
 
4.20g
 
47.60g
- -
Sun 19: 839 * 46%
Fat:
 
Prot:
 
Carbs:
31.02g
 
52.08g
 
91.45g
- -
Sat 18: 1287 * 70%
Fat:
 
Prot:
 
Carbs:
52.09g
 
82.20g
 
125.13g
- -
Fri 17: 1773 * 96%
Fat:
 
Prot:
 
Carbs:
54.66g
 
124.01g
 
198.76g
- -
Thu 16: 1876 * 102%
Fat:
 
Prot:
 
Carbs:
89.66g
 
106.88g
 
110.45g
- -
Wed 15: 1526 * 83%
Fat:
 
Prot:
 
Carbs:
52.99g
 
101.98g
 
156.05g
- -
Tue 14: 1647 * 90%
Fat:
 
Prot:
 
Carbs:
82.21g
 
120.09g
 
104.59g
- -
Mon 13: 1662 * 90%
Fat:
 
Prot:
 
Carbs:
68.71g
 
145.43g
 
109.27g
- -
Sun 12: 1449 * 79%
Fat:
 
Prot:
 
Carbs:
50.45g
 
115.21g
 
133.86g
- -
Sat 11: 1732 * 94%
Fat:
 
Prot:
 
Carbs:
63.10g
 
129.30g
 
161.03g
- -
Fri 10: 1640 * 89%
Fat:
 
Prot:
 
Carbs:
52.21g
 
158.58g
 
118.25g
- -
Thu 9: 1845 * 100%
Fat:
 
Prot:
 
Carbs:
75.02g
 
165.16g
 
121.01g
- -
Wed 8: 1862 * 101%
Fat:
 
Prot:
 
Carbs:
51.62g
 
132.77g
 
180.96g
- -
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