Serra40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sun 17: 214 * 6%
Fat:
 
Prot:
 
Carbs:
6.30g
 
16.00g
 
21.00g
- -
August 2023
Fri 11: 1368 * 39%
Fat:
 
Prot:
 
Carbs:
31.28g
 
151.09g
 
108.87g
- -
Thu 10: 1258 * 36%
Fat:
 
Prot:
 
Carbs:
42.38g
 
133.19g
 
78.78g
- -
Wed 9: 1507 * 43%
Fat:
 
Prot:
 
Carbs:
39.18g
 
153.62g
 
128.24g
- -
Tue 8: 1188 * 34%
Fat:
 
Prot:
 
Carbs:
24.19g
 
105.97g
 
132.94g
2326*  1138
Mon 7: - - 2326* -
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