sluttjockat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 333 * 21%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.00g
 
54.40g
- -
Thu 19: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
46.64g
 
80.06g
 
212.06g
- -
Wed 18: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
38.58g
 
61.75g
 
159.47g
- -
Tue 17: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
52.28g
 
84.56g
 
176.65g
- -
Mon 16: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
59.55g
 
48.61g
 
221.36g
- -
Sun 15: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
86.84g
 
31.95g
 
221.80g
- -
Sat 14: 2118 * 132%
Fat:
 
Prot:
 
Carbs:
54.03g
 
86.91g
 
309.93g
- -
Fri 13: 2151 * 134%
Fat:
 
Prot:
 
Carbs:
100.56g
 
113.28g
 
172.24g
- -
Thu 12: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
30.48g
 
114.72g
 
180.01g
- -
Wed 11: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
55.06g
 
65.38g
 
209.23g
- -
Tue 10: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
40.19g
 
49.07g
 
182.77g
- -
August 2024
Fri 30: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
60.17g
 
58.62g
 
204.15g
- -
Tue 27: 349 * 22%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.00g
 
58.60g
- -
June 2024
Mon 17: 727 * 45%
Fat:
 
Prot:
 
Carbs:
15.52g
 
22.41g
 
123.83g
- -
Fri 14: 257 * 20%
Fat:
 
Prot:
 
Carbs:
4.10g
 
20.00g
 
34.00g
- -
Thu 13: 300 * 23%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.00g
 
46.00g
- -
Wed 5: 1634 * 126%
Fat:
 
Prot:
 
Carbs:
67.35g
 
60.24g
 
181.59g
- -
Tue 4: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
56.58g
 
40.71g
 
165.06g
- -
Mon 3: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
40.27g
 
49.49g
 
142.87g
- -
May 2024
Mon 27: 2044 * 157%
Fat:
 
Prot:
 
Carbs:
87.64g
 
57.94g
 
253.99g
- -
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