♡Ngk♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1789 * 100%
Fat:
 
Prot:
 
Carbs:
64.15g
 
122.42g
 
178.23g
22*  1767
Thu 19: 2355 * 131%
Fat:
 
Prot:
 
Carbs:
73.97g
 
158.40g
 
266.18g
90*  2265
Wed 18: 2301 * 128%
Fat:
 
Prot:
 
Carbs:
79.55g
 
134.76g
 
261.02g
136*  2165
Tue 17: 1971 * 110%
Fat:
 
Prot:
 
Carbs:
79.64g
 
140.96g
 
167.44g
183*  1788
Mon 16: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
52.27g
 
153.96g
 
199.16g
33*  1852
Sun 15: 2278 * 127%
Fat:
 
Prot:
 
Carbs:
89.96g
 
141.45g
 
223.31g
1*  2277
Sat 14: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
71.56g
 
137.52g
 
197.63g
16*  1976
Fri 13: 2279 * 127%
Fat:
 
Prot:
 
Carbs:
44.18g
 
159.97g
 
299.77g
134*  2145
Thu 12: 2311 * 129%
Fat:
 
Prot:
 
Carbs:
82.52g
 
136.42g
 
259.70g
152*  2159
Wed 11: 2567 * 143%
Fat:
 
Prot:
 
Carbs:
93.39g
 
163.65g
 
262.10g
120*  2447
Tue 10: 2290 * 128%
Fat:
 
Prot:
 
Carbs:
67.03g
 
149.55g
 
268.93g
44*  2246
Mon 9: 2189 * 122%
Fat:
 
Prot:
 
Carbs:
79.24g
 
155.17g
 
210.13g
100*  2089
Sun 8: 1845 * 103%
Fat:
 
Prot:
 
Carbs:
69.48g
 
143.01g
 
162.34g
84*  1761
Sat 7: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
70.31g
 
181.72g
 
171.35g
174*  1900
Fri 6: 2151 * 120%
Fat:
 
Prot:
 
Carbs:
56.46g
 
192.73g
 
214.79g
120*  2031
Thu 5: 2083 * 116%
Fat:
 
Prot:
 
Carbs:
80.64g
 
159.21g
 
184.66g
168*  1915
Wed 4: 2077 * 116%
Fat:
 
Prot:
 
Carbs:
61.44g
 
177.09g
 
201.21g
169*  1908
Tue 3: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
38.86g
 
170.12g
 
226.70g
179*  1828
Mon 2: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
68.99g
 
154.72g
 
98.84g
82*  1568
Sun 1: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
54.63g
 
143.43g
 
239.69g
48*  1971
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