🤍 ashe 🤍's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 533 * 44%
Fat:
 
Prot:
 
Carbs:
14.88g
 
39.69g
 
60.69g
1155*  622
Sat 7: - - 1888* -
Fri 6: - - 1743* -
Thu 5: - - 1722* -
Wed 4: - - 1835* -
Tue 3: - - 1878* -
Mon 2: - - 1755* -
Sun 1: - - 1743* -
August 2024
Sat 31: - - 1690* -
Fri 30: - - 1658* -
Thu 29: - - 1670* -
Wed 28: - - 1831* -
Tue 27: - - 1680* -
Mon 26: - - 709* -
Sun 25: 463 * 39%
Fat:
 
Prot:
 
Carbs:
5.83g
 
47.25g
 
58.60g
1664*  1201
Sat 24: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
19.84g
 
20.66g
 
194.66g
1693*  692
Fri 23: 332 * 28%
Fat:
 
Prot:
 
Carbs:
7.03g
 
18.07g
 
51.34g
1682*  1350
Thu 22: - - 1667* -
Wed 21: - - 1677* -
Tue 20: - - 1668* -
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