| August 2024 |
| Fri 9: |
353 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
20.52g |
|
12.23g |
|
-
|
-
|
| Thu 8: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
22.88g |
|
94.84g |
|
-
|
-
|
| Wed 7: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
42.48g |
|
117.55g |
|
-
|
-
|
| Tue 6: |
484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
20.10g |
|
52.81g |
|
-
|
-
|
| Mon 5: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
13.25g |
|
30.42g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
27.43g |
|
59.97g |
|
-
|
-
|
| Tue 5: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
23.28g |
|
19.04g |
|
-
|
-
|
| Mon 4: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
22.68g |
|
65.18g |
|
-
|
-
|
| Sun 3: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
11.06g |
|
38.89g |
|
-
|
-
|
| Sat 2: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
18.76g |
|
89.94g |
|
-
|
-
|
| Fri 1: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
75.93g |
|
84.05g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
21.75g |
|
14.89g |
|
-
|
-
|
| Wed 30: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
29.12g |
|
65.88g |
|
-
|
-
|
| Tue 29: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
19.97g |
|
41.52g |
|
-
|
-
|
| Mon 28: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
36.49g |
|
54.10g |
|
-
|
-
|
| Sun 27: |
348 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
13.63g |
|
8.94g |
|
-
|
-
|
| Fri 25: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
49.13g |
|
104.94g |
|
-
|
-
|
| Thu 24: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
31.75g |
|
69.52g |
|
-
|
-
|
| Wed 23: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
43.71g |
|
108.29g |
|
-
|
-
|
| Tue 22: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
39.69g |
|
53.80g |
|
-
|
-
|
