jillissam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 791 * 56%
Fat:
 
Prot:
 
Carbs:
20.70g
 
33.50g
 
79.20g
- -
Fri 27: 822 * 59%
Fat:
 
Prot:
 
Carbs:
32.50g
 
38.50g
 
103.60g
- -
Thu 26: 996 * 71%
Fat:
 
Prot:
 
Carbs:
38.84g
 
27.09g
 
122.01g
- -
Wed 25: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
33.70g
 
49.20g
 
147.40g
- -
Tue 24: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
41.33g
 
54.84g
 
135.88g
- -
Mon 23: 831 * 59%
Fat:
 
Prot:
 
Carbs:
43.65g
 
31.63g
 
82.19g
- -
Sun 22: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
46.90g
 
47.10g
 
138.30g
- -
Sat 21: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
60.39g
 
59.12g
 
97.23g
- -
Fri 20: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
50.20g
 
61.79g
 
137.42g
- -
Thu 19: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
34.62g
 
75.10g
 
175.54g
- -
Wed 18: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
48.55g
 
89.97g
 
50.86g
- -
Tue 17: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
69.70g
 
78.76g
 
55.46g
- -
Mon 16: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
44.59g
 
56.54g
 
137.43g
- -
Sun 15: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
35.73g
 
55.55g
 
129.48g
- -
Sat 14: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
38.80g
 
55.60g
 
130.00g
- -
Fri 13: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
42.00g
 
69.60g
 
108.70g
- -
Thu 12: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
57.70g
 
51.10g
 
116.70g
- -
Wed 11: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
55.85g
 
45.66g
 
132.38g
- -
Tue 10: 977 * 65%
Fat:
 
Prot:
 
Carbs:
34.94g
 
50.12g
 
114.31g
- -
Mon 9: 917 * 61%
Fat:
 
Prot:
 
Carbs:
24.84g
 
37.52g
 
131.87g
- -
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