karolinaopaleva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 2104 * 175%
Fat:
 
Prot:
 
Carbs:
118.10g
 
33.65g
 
218.15g
- -
Sun 11: 624 * 52%
Fat:
 
Prot:
 
Carbs:
10.39g
 
46.18g
 
91.08g
- -
Thu 8: 881 * 73%
Fat:
 
Prot:
 
Carbs:
14.63g
 
62.53g
 
123.97g
- -
Tue 6: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
32.83g
 
25.29g
 
249.37g
- -
Sun 4: 1448 * 121%
Fat:
 
Prot:
 
Carbs:
23.93g
 
81.28g
 
244.75g
- -
Sat 3: 2211 * 184%
Fat:
 
Prot:
 
Carbs:
93.69g
 
40.46g
 
306.18g
- -
Fri 2: 1622 * 135%
Fat:
 
Prot:
 
Carbs:
40.99g
 
97.63g
 
215.46g
- -
Thu 1: 638 * 53%
Fat:
 
Prot:
 
Carbs:
7.53g
 
32.51g
 
114.17g
- -
January 2024
Wed 31: 911 * 76%
Fat:
 
Prot:
 
Carbs:
25.17g
 
63.64g
 
111.93g
- -
Tue 30: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
57.12g
 
33.42g
 
109.60g
- -
Mon 29: 1705 * 142%
Fat:
 
Prot:
 
Carbs:
81.66g
 
36.20g
 
216.80g
- -
Sun 28: 2028 * 169%
Fat:
 
Prot:
 
Carbs:
69.22g
 
92.89g
 
269.16g
- -
Sat 27: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
43.34g
 
31.35g
 
182.76g
- -
Fri 26: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
40.16g
 
84.49g
 
153.35g
- -
Thu 25: 626 * 52%
Fat:
 
Prot:
 
Carbs:
29.10g
 
28.83g
 
62.02g
- -
Wed 24: 334 * 28%
Fat:
 
Prot:
 
Carbs:
1.67g
 
61.04g
 
18.40g
- -
Tue 23: 1758 * 146%
Fat:
 
Prot:
 
Carbs:
66.49g
 
42.60g
 
248.49g
- -
Mon 22: 444 * 37%
Fat:
 
Prot:
 
Carbs:
14.56g
 
38.63g
 
44.57g
- -
Sun 21: 2287 * 191%
Fat:
 
Prot:
 
Carbs:
99.26g
 
81.24g
 
246.74g
- -
Sat 20: 964 * 80%
Fat:
 
Prot:
 
Carbs:
33.68g
 
52.11g
 
117.53g
- -
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