| September 2024 |
| Sun 22: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
29.35g |
|
99.00g |
|
-
|
-
|
| Sat 21: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
14.90g |
|
43.66g |
|
-
|
-
|
| Wed 18: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
52.23g |
|
24.43g |
|
-
|
-
|
| Sun 15: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
46.91g |
|
68.32g |
|
-
|
-
|
| Sat 14: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
74.64g |
|
216.49g |
|
-
|
-
|
| Thu 12: |
410 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
4.14g |
|
41.48g |
|
-
|
-
|
| Wed 11: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
23.72g |
|
124.77g |
|
-
|
-
|
| Tue 10: |
-
|
-
|
|
1214*
|
-
|
| Mon 9: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
90.21g |
|
171.83g |
|
2119*
|
 736
|
| Sun 8: |
773 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
52.63g |
|
94.53g |
|
1652*
|
879
|
| Sat 7: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
77.25g |
|
158.37g |
|
1476*
|
76
|
| Fri 6: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
67.63g |
|
126.08g |
|
1637*
|
512
|
| Thu 5: |
1576 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
67.84g |
|
216.43g |
|
1717*
|
141
|
| Wed 4: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
47.13g |
|
137.35g |
|
2367*
|
1312
|
| Tue 3: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
10.28g |
|
35.47g |
|
2350*
|
2090
|
| Mon 2: |
-
|
-
|
|
1868*
|
-
|
| Sun 1: |
-
|
-
|
|
1500*
|
-
|
| August 2024 |
| Sat 31: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
27.48g |
|
128.97g |
|
2028*
|
1099
|
| Fri 30: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
45.34g |
|
107.49g |
|
1941*
|
1011
|
| Thu 29: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
77.74g |
|
74.11g |
|
1773*
|
678
|
| Wed 28: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
53.64g |
|
84.69g |
|
1945*
|
1253
|
| Tue 27: |
-
|
-
|
|
1858*
|
-
|
| Mon 26: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
71.03g |
|
88.89g |
|
867*
|
 155
|
| Sat 24: |
-
|
-
|
|
1771*
|
-
|
| Fri 23: |
-
|
-
|
|
1942*
|
-
|
| Thu 22: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
5.16g |
|
44.87g |
|
1703*
|
1479
|
