| Daily Average: |
Exercise: 1790 Cals |
|
Food: 891 Cals |
(Fat: 30.58g, Protein: 47.06g, Carbs: 111.30g) |
| Monthly Total: |
Exercise: 17900 Cals |
|
Food: 12475 Cals |
(Fat: 428.07g, Protein: 658.86g, Carbs: 1558.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -2090 |
|
4
|
Net -1312 |
|
5
|
Net -141 |
|
6
|
Net -512 |
|
7
|
Net -76 |
|
8
|
Net -879 |
|
9
|
Net -736 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (13 Apr 24)
|
