tarielstr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 862 * 54%
Fat:
 
Prot:
 
Carbs:
26.08g
 
59.32g
 
101.54g
- -
May 2024
Tue 28: 718 * 45%
Fat:
 
Prot:
 
Carbs:
21.44g
 
54.85g
 
73.56g
- -
Sun 26: 509 * 32%
Fat:
 
Prot:
 
Carbs:
25.74g
 
34.16g
 
38.13g
- -
November 2023
Wed 15: 459 * 29%
Fat:
 
Prot:
 
Carbs:
24.15g
 
13.95g
 
46.78g
- -
October 2023
Tue 31: 429 * 27%
Fat:
 
Prot:
 
Carbs:
9.70g
 
18.70g
 
71.73g
- -
Thu 26: 203 * 13%
Fat:
 
Prot:
 
Carbs:
10.65g
 
18.93g
 
11.99g
- -
Wed 25: 542 * 34%
Fat:
 
Prot:
 
Carbs:
27.55g
 
25.38g
 
53.66g
- -
Sat 14: 188 * 12%
Fat:
 
Prot:
 
Carbs:
7.90g
 
1.35g
 
30.73g
- -
Sun 1: 640 * 40%
Fat:
 
Prot:
 
Carbs:
18.35g
 
27.35g
 
95.68g
- -
September 2023
Fri 29: 878 * 55%
Fat:
 
Prot:
 
Carbs:
29.36g
 
28.42g
 
133.16g
- -
Mon 25: 734 * 46%
Fat:
 
Prot:
 
Carbs:
21.24g
 
44.52g
 
98.52g
- -
Sat 23: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
44.92g
 
50.26g
 
93.32g
2171*  1168
Thu 21: 535 * 33%
Fat:
 
Prot:
 
Carbs:
20.87g
 
27.71g
 
67.34g
- -
Mon 18: 449 * 28%
Fat:
 
Prot:
 
Carbs:
18.95g
 
26.82g
 
42.02g
- -
Sun 17: 746 * 47%
Fat:
 
Prot:
 
Carbs:
16.08g
 
42.75g
 
101.49g
- -
Sat 16: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
34.47g
 
61.33g
 
132.47g
2381*  1342
Fri 15: 626 * 39%
Fat:
 
Prot:
 
Carbs:
12.01g
 
29.45g
 
106.20g
- -
Thu 14: 883 * 55%
Fat:
 
Prot:
 
Carbs:
19.97g
 
51.76g
 
133.66g
- -
Wed 13: 587 * 37%
Fat:
 
Prot:
 
Carbs:
17.09g
 
39.66g
 
72.00g
- -
Tue 12: 465 * 29%
Fat:
 
Prot:
 
Carbs:
14.64g
 
37.39g
 
51.80g
- -
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