| January 2024 |
| August 2023 |
| Mon 7: |
1070 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
99.38g |
|
132.48g |
|
-
|
-
|
| Sun 6: |
1541 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
86.54g |
|
156.07g |
|
-
|
-
|
| Sat 5: |
1054 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
37.42g |
|
188.55g |
|
-
|
-
|
| Fri 4: |
663 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
70.16g |
|
84.43g |
|
1393*
|
 730
|
| Thu 3: |
1096 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
97.61g |
|
110.32g |
|
1401*
|
305
|
| Wed 2: |
987 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
56.42g |
|
128.39g |
|
1407*
|
420
|
| Tue 1: |
1117 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
92.90g |
|
103.35g |
|
1432*
|
315
|
| July 2023 |
| Mon 31: |
658 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
91.00g |
|
73.00g |
|
1667*
|
1009
|
