akiatsunya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
70.11g
 
42.78g
 
147.98g
919*  458
Sun 25: 502 * 28%
Fat:
 
Prot:
 
Carbs:
19.86g
 
8.56g
 
72.14g
1814*  1312
Sat 24: - - 1464* -
Fri 23: - - 1538* -
Thu 22: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
47.21g
 
50.71g
 
155.25g
1359*  133
Wed 21: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
75.90g
 
49.22g
 
286.44g
1562*  465
Tue 20: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
31.31g
 
35.34g
 
149.94g
1357*  332
Mon 19: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
62.51g
 
63.39g
 
217.38g
1387*  305
Sun 18: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
61.70g
 
98.89g
 
194.87g
1314*  434
Sat 17: 246 * 14%
Fat:
 
Prot:
 
Carbs:
9.52g
 
8.68g
 
31.11g
1695*  1449
Fri 16: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
70.17g
 
36.35g
 
219.61g
1509*  140
Thu 15: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
54.57g
 
53.84g
 
180.26g
1314*  108
Wed 14: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
59.75g
 
31.30g
 
173.36g
1343*  16
Tue 13: 2083 * 116%
Fat:
 
Prot:
 
Carbs:
76.49g
 
88.65g
 
256.42g
1360*  723
Mon 12: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
54.36g
 
81.58g
 
218.63g
1547*  172
Sun 11: 396 * 22%
Fat:
 
Prot:
 
Carbs:
10.06g
 
9.96g
 
66.16g
- -
Sat 10: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
66.30g
 
77.09g
 
222.75g
- -
Fri 9: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
40.05g
 
36.01g
 
178.96g
- -
Thu 8: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
38.12g
 
45.05g
 
212.27g
- -
June 2024
Tue 25: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
92.03g
 
45.13g
 
210.19g
- -
Mon 24: 503 * 31%
Fat:
 
Prot:
 
Carbs:
20.98g
 
24.54g
 
54.72g
- -
Sun 23: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
59.24g
 
47.67g
 
201.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.