| August 2023 |
| Wed 16: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
43.95g |
|
39.31g |
|
-
|
-
|
| Sat 12: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
102.39g |
|
77.40g |
|
-
|
-
|
| Fri 11: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
72.89g |
|
111.21g |
|
-
|
-
|
| Thu 10: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
74.76g |
|
82.20g |
|
-
|
-
|
| Wed 9: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
106.39g |
|
98.23g |
|
-
|
-
|
| Tue 8: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
49.72g |
|
72.94g |
|
-
|
-
|
| Mon 7: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
57.93g |
|
42.65g |
|
-
|
-
|
| Sun 6: |
926 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
48.09g |
|
99.81g |
|
-
|
-
|
| Sat 5: |
855 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
80.21g |
|
80.93g |
|
-
|
-
|
| Fri 4: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
47.34g |
|
54.61g |
|
-
|
-
|
| Thu 3: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
62.21g |
|
80.62g |
|
-
|
-
|
| Wed 2: |
977 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
72.34g |
|
108.39g |
|
-
|
-
|
| Tue 1: |
809 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
50.10g |
|
105.74g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
710 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
47.04g |
|
103.60g |
|
-
|
-
|
| Sun 30: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
54.91g |
|
75.21g |
|
-
|
-
|
| Sat 29: |
640 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
51.45g |
|
70.82g |
|
-
|
-
|
| Fri 28: |
925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
70.34g |
|
96.19g |
|
-
|
-
|
| Thu 27: |
566 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
18.98g |
|
60.28g |
|
-
|
-
|
| Wed 26: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
22.57g |
|
165.35g |
|
-
|
-
|
