| August 2023 |
| Wed 9: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
73.26g |
|
120.45g |
|
1366*
|
 325
|
| Tue 8: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
135.30g |
|
145.80g |
|
2327*
|
744
|
| Mon 7: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
70.46g |
|
90.68g |
|
2683*
|
1752
|
| Sun 6: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
9.40g |
|
31.71g |
|
1933*
|
1738
|
| Sat 5: |
-
|
-
|
|
2736*
|
-
|
| Fri 4: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
50.50g |
|
118.82g |
|
2112*
|
1152
|
| Thu 3: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
85.01g |
|
150.23g |
|
2362*
|
958
|
| Wed 2: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
111.03g |
|
140.84g |
|
1485*
|
 106
|
| Tue 1: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
98.45g |
|
174.75g |
|
2373*
|
812
|
| July 2023 |
| Mon 31: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
102.96g |
|
172.24g |
|
1929*
|
342
|
| Sun 30: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
44.30g |
|
150.01g |
|
1488*
|
310
|
| Sat 29: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
18.91g |
|
28.85g |
|
1990*
|
1686
|
| Fri 28: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
105.04g |
|
141.67g |
|
1976*
|
507
|
| Thu 27: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
102.14g |
|
156.66g |
|
2478*
|
888
|
| Wed 26: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
136.56g |
|
146.92g |
|
2373*
|
795
|
| Tue 25: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
98.55g |
|
164.21g |
|
2445*
|
939
|
| Mon 24: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
116.83g |
|
153.16g |
|
2486*
|
981
|
