| Daily Average: |
Exercise: 2457 Cals |
|
Food: 1890 Cals |
(Fat: 68.31g, Protein: 66.10g, Carbs: 240.73g) |
| Monthly Total: |
Exercise: 51588 Cals |
|
Food: 17010 Cals |
(Fat: 614.79g, Protein: 594.88g, Carbs: 2166.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -819 |
|
3
|
Net -183 |
|
4
|
Net -133 |
|
5
|
Net -1536 |
|
6
|
Net -909 |
|
7
|
Net -415 |
|
8
 |
Net 549 |
|
9
|
Net 151 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1984 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
|
|
*Based on an RDI of 1600 calories (30 Nov 23)
|
