| November 2023 |
| Mon 27: |
2035 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
207.28g |
|
168.97g |
|
-
|
-
|
| Sat 25: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
24.00g |
|
-
|
-
|
| Fri 24: |
1535 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
171.61g |
|
112.60g |
|
-
|
-
|
| Thu 16: |
448 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
6.40g |
|
41.60g |
|
-
|
-
|
| Tue 7: |
520 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
12.00g |
|
80.00g |
|
-
|
-
|
| Mon 6: |
1378 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
192.50g |
|
31.01g |
|
-
|
-
|
| Thu 2: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
12.00g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
119 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
24.00g |
|
3.00g |
|
-
|
-
|
| Mon 23: |
1451 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
215.66g |
|
16.97g |
|
-
|
-
|
| Sun 22: |
1011 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
34.00g |
|
113.10g |
|
-
|
-
|
| Sat 21: |
1863 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
274.13g |
|
19.64g |
|
-
|
-
|
| Fri 20: |
230 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.00g |
|
28.00g |
|
-
|
-
|
| Sat 14: |
1945 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
260.31g |
|
60.87g |
|
-
|
-
|
| Wed 11: |
176 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
5.14g |
|
23.10g |
|
-
|
-
|
| Tue 10: |
120 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Mon 9: |
1655 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
106.12g |
|
204.42g |
|
-
|
-
|
| Fri 6: |
1656 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
215.68g |
|
102.74g |
|
-
|
-
|
| Thu 5: |
120 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Wed 4: |
1973 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
214.56g |
|
109.06g |
|
-
|
-
|
| Tue 3: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
10.31g |
|
116.83g |
|
-
|
-
|
