| Daily Average: |
Exercise: 1813 Cals |
|
Food: 1674 Cals |
(Fat: 67.58g, Protein: 68.94g, Carbs: 205.60g) |
| Monthly Total: |
Exercise: 36251 Cals |
|
Food: 10047 Cals |
(Fat: 405.47g, Protein: 413.61g, Carbs: 1233.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -1035 |
|
5
|
6
|
7
|
8
|
9
 |
Net 386 |
|
10
|
Net 699 |
|
11
|
Net 1205 |
|
12
|
Net -1490 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -280 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 2200 calories (20 Sep 24)
|
