| November 2023 |
| Tue 28: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
14.37g |
|
33.57g |
|
-
|
-
|
| Mon 27: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
18.08g |
|
56.64g |
|
-
|
-
|
| Tue 7: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
13.53g |
|
111.27g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
9.84g |
|
58.32g |
|
-
|
-
|
| Thu 26: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
31.38g |
|
108.47g |
|
-
|
-
|
| Wed 25: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
22.50g |
|
64.88g |
|
-
|
-
|
| Tue 24: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
21.36g |
|
81.34g |
|
-
|
-
|
| Mon 23: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
33.40g |
|
83.32g |
|
-
|
-
|
| Sun 22: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
31.82g |
|
85.41g |
|
-
|
-
|
| Sat 21: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
27.57g |
|
82.97g |
|
-
|
-
|
| Fri 20: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
13.80g |
|
79.31g |
|
-
|
-
|
| Thu 19: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
6.64g |
|
52.99g |
|
-
|
-
|
| Wed 18: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
17.07g |
|
62.15g |
|
-
|
-
|
| Tue 17: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
16.63g |
|
100.54g |
|
-
|
-
|
| Mon 16: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
5.87g |
|
29.16g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
28.48g |
|
159.59g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
34.07g |
|
52.77g |
|
-
|
-
|
| Fri 28: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
23.72g |
|
28.15g |
|
-
|
-
|
| Thu 27: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
12.73g |
|
56.86g |
|
-
|
-
|
| Wed 26: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
17.81g |
|
51.38g |
|
1739*
|
 1223
|
