sofie.jehan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 756 * 42%
Fat:
 
Prot:
 
Carbs:
31.40g
 
58.90g
 
66.39g
- -
March 2024
Fri 8: 450 * 26%
Fat:
 
Prot:
 
Carbs:
16.68g
 
40.53g
 
39.27g
- -
February 2024
Fri 9: 365 * 21%
Fat:
 
Prot:
 
Carbs:
21.60g
 
32.37g
 
13.08g
- -
Thu 8: 138 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.40g
 
15.20g
- -
Wed 7: 211 * 12%
Fat:
 
Prot:
 
Carbs:
14.51g
 
17.03g
 
1.76g
- -
Tue 6: 484 * 28%
Fat:
 
Prot:
 
Carbs:
21.87g
 
37.51g
 
34.35g
- -
Mon 5: 850 * 50%
Fat:
 
Prot:
 
Carbs:
36.78g
 
48.15g
 
84.29g
- -
Sun 4: 100 * 6%
Fat:
 
Prot:
 
Carbs:
1.16g
 
1.41g
 
20.59g
- -
Fri 2: 83 * 5%
Fat:
 
Prot:
 
Carbs:
4.54g
 
8.64g
 
6.66g
- -
Thu 1: 262 * 15%
Fat:
 
Prot:
 
Carbs:
8.31g
 
8.58g
 
42.73g
- -
January 2024
Wed 31: 735 * 43%
Fat:
 
Prot:
 
Carbs:
39.41g
 
55.64g
 
49.47g
- -
Mon 29: 436 * 26%
Fat:
 
Prot:
 
Carbs:
22.85g
 
46.68g
 
13.88g
- -
Sat 27: 482 * 28%
Fat:
 
Prot:
 
Carbs:
23.96g
 
50.88g
 
23.64g
- -
Thu 25: 271 * 16%
Fat:
 
Prot:
 
Carbs:
13.83g
 
18.68g
 
20.59g
- -
Wed 24: 903 * 53%
Fat:
 
Prot:
 
Carbs:
36.60g
 
56.72g
 
94.98g
- -
Tue 23: 861 * 51%
Fat:
 
Prot:
 
Carbs:
34.77g
 
52.84g
 
91.52g
- -
Sat 20: 66 * 4%
Fat:
 
Prot:
 
Carbs:
1.90g
 
2.42g
 
10.01g
- -
Fri 19: 795 * 47%
Fat:
 
Prot:
 
Carbs:
41.12g
 
36.56g
 
72.30g
- -
Thu 18: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
53.10g
 
67.26g
 
95.05g
- -
Wed 17: 910 * 54%
Fat:
 
Prot:
 
Carbs:
37.79g
 
60.99g
 
87.46g
- -
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