Hajarelfakili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 402 * 24%
Fat:
 
Prot:
 
Carbs:
13.03g
 
24.55g
 
45.64g
- -
May 2024
Wed 22: 550 * 32%
Fat:
 
Prot:
 
Carbs:
24.25g
 
17.69g
 
67.23g
- -
Tue 21: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
57.99g
 
74.28g
 
220.66g
- -
Mon 20: 976 * 57%
Fat:
 
Prot:
 
Carbs:
42.68g
 
36.48g
 
112.24g
- -
Sun 19: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
85.04g
 
60.98g
 
137.42g
- -
Sat 18: 778 * 46%
Fat:
 
Prot:
 
Carbs:
35.63g
 
33.85g
 
81.29g
- -
Fri 17: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
38.75g
 
54.92g
 
169.40g
- -
Thu 16: 887 * 52%
Fat:
 
Prot:
 
Carbs:
44.25g
 
29.68g
 
94.28g
1696*  809
Wed 15: - - 1550* -
Tue 14: - - 1985* -
Mon 13: - - 1512* -
Sun 12: - - 1511* -
Sat 11: - - 1772* -
Fri 10: - - 1484* -
Thu 9: - - 1598* -
Wed 8: - - 1653* -
Tue 7: - - 1808* -
Mon 6: - - 1728* -
Sun 5: - - 1539* -
Sat 4: - - 1652* -
Fri 3: - - 1742* -
Thu 2: - - 1527* -
Wed 1: - - 1604* -
April 2024
Tue 30: - - 1696* -
Mon 29: - - 1693* -
Sun 28: - - 1443* -
Sat 27: - - 1834* -
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