nnaaart20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 712 * 47%
Fat:
 
Prot:
 
Carbs:
21.93g
 
30.99g
 
84.34g
- -
Wed 18: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
61.77g
 
62.54g
 
111.92g
- -
Tue 17: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
86.87g
 
49.24g
 
198.28g
- -
Thu 12: 866 * 58%
Fat:
 
Prot:
 
Carbs:
33.79g
 
27.90g
 
105.07g
- -
Wed 11: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
46.86g
 
75.89g
 
196.37g
- -
Tue 10: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
40.29g
 
98.93g
 
100.22g
- -
Mon 9: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
49.93g
 
49.50g
 
160.67g
- -
Fri 6: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
56.48g
 
93.72g
 
104.27g
- -
Thu 5: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
56.33g
 
26.66g
 
84.48g
- -
Wed 4: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
60.42g
 
47.50g
 
127.73g
- -
Tue 3: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
53.84g
 
33.70g
 
114.30g
- -
Mon 2: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
32.89g
 
43.07g
 
133.13g
- -
Sun 1: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
42.93g
 
51.51g
 
119.37g
- -
August 2024
Sat 31: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
52.90g
 
48.05g
 
102.35g
- -
Fri 30: 2046 * 136%
Fat:
 
Prot:
 
Carbs:
56.14g
 
34.74g
 
239.27g
- -
Thu 29: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
38.15g
 
40.62g
 
151.15g
- -
Wed 28: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
57.85g
 
50.39g
 
87.66g
- -
Tue 27: 795 * 53%
Fat:
 
Prot:
 
Carbs:
40.12g
 
50.18g
 
54.24g
- -
Mon 26: 700 * 47%
Fat:
 
Prot:
 
Carbs:
52.18g
 
21.30g
 
30.80g
- -
Mon 12: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
84.23g
 
84.81g
 
181.12g
- -
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