| September 2024 |
| Fri 20: |
1573 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
62.84g |
|
172.75g |
|
1027*
|
 546
|
| Thu 19: |
-
|
-
|
|
299*
|
-
|
| Tue 17: |
1299 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
107.79g |
|
101.77g |
|
-
|
-
|
| Mon 16: |
1159 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
69.04g |
|
74.55g |
|
-
|
-
|
| Sun 15: |
690 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
42.33g |
|
58.91g |
|
787*
|
 97
|
| Sat 14: |
783 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
49.44g |
|
35.02g |
|
2441*
|
1658
|
| Fri 13: |
660 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
34.34g |
|
21.63g |
|
2184*
|
1524
|
| Thu 12: |
725 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
42.11g |
|
21.20g |
|
2062*
|
1337
|
| Wed 11: |
545 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
20.23g |
|
46.80g |
|
2052*
|
1507
|
| Tue 10: |
839 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
50.84g |
|
65.38g |
|
1846*
|
1007
|
| Mon 9: |
1686 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
83.23g |
|
155.09g |
|
2271*
|
585
|
| Sun 8: |
1371 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
38.69g |
|
173.35g |
|
1589*
|
218
|
| Sat 7: |
1189 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
55.37g |
|
132.07g |
|
1785*
|
596
|
| Fri 6: |
476 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
42.75g |
|
20.90g |
|
-
|
-
|
| Thu 5: |
1289 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
111.85g |
|
86.84g |
|
-
|
-
|
| Wed 4: |
1323 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
79.88g |
|
153.11g |
|
-
|
-
|
| Tue 3: |
1417 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
87.83g |
|
174.97g |
|
2088*
|
671
|
| Mon 2: |
1032 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
75.89g |
|
75.27g |
|
1917*
|
885
|
| Sun 1: |
307 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
40.32g |
|
13.01g |
|
2330*
|
2023
|
| August 2024 |
| Sat 31: |
645 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
43.38g |
|
29.38g |
|
1862*
|
1217
|
| Fri 30: |
934 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
49.00g |
|
77.61g |
|
2295*
|
1361
|
