| Daily Average: |
Exercise: 1763 Cals |
|
Food: 1020 Cals |
(Fat: 46.32g, Protein: 60.82g, Carbs: 87.92g) |
| Monthly Total: |
Exercise: 24678 Cals |
|
Food: 18363 Cals |
(Fat: 833.67g, Protein: 1094.77g, Carbs: 1582.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2023 |
|
2
|
Net -885 |
|
3
|
Net -671 |
|
4
|
5
|
6
|
7
|
Net -596 |
|
8
|
Net -218 |
|
9
|
Net -585 |
|
10
|
Net -1007 |
|
11
|
Net -1507 |
|
12
|
Net -1337 |
|
13
|
Net -1524 |
|
14
|
Net -1658 |
|
15
|
Net -97 |
|
|
16
|
17
|
18
|
19
|
20
 |
Net 546 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 2100 calories (02 Sep 24)
|
