Janet52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2009
May 2009
Sat 30: 537 * -
Fat:
 
Prot:
 
Carbs:
30.33g
 
18.29g
 
46.18g
3621*  3084
Fri 29: 509 * -
Fat:
 
Prot:
 
Carbs:
22.04g
 
26.76g
 
51.75g
- -
Thu 28: 948 * -
Fat:
 
Prot:
 
Carbs:
12.09g
 
26.25g
 
183.72g
- -
Wed 27: 470 * -
Fat:
 
Prot:
 
Carbs:
18.00g
 
25.00g
 
57.00g
- -
Tue 26: 845 * -
Fat:
 
Prot:
 
Carbs:
12.75g
 
50.28g
 
131.16g
3673*  2828
Mon 25: 545 * -
Fat:
 
Prot:
 
Carbs:
13.75g
 
28.28g
 
76.16g
3518*  2973
Sun 24: 1030 * -
Fat:
 
Prot:
 
Carbs:
14.84g
 
23.75g
 
199.72g
3004*  1974
Sat 23: 1484 * -
Fat:
 
Prot:
 
Carbs:
54.65g
 
54.28g
 
190.04g
3664*  2180
Fri 22: 730 * -
Fat:
 
Prot:
 
Carbs:
13.22g
 
34.09g
 
116.02g
3047*  2317
Thu 21: 990 * -
Fat:
 
Prot:
 
Carbs:
32.50g
 
48.00g
 
127.00g
2867*  1877
Wed 20: 770 * -
Fat:
 
Prot:
 
Carbs:
34.50g
 
41.00g
 
82.00g
2807*  2037
Tue 19: - - 2867* -
Mon 18: - - 2747* -
Fri 15: - - 2747* -
Thu 14: 200 * -
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.00g
 
29.00g
2747*  2547
Wed 13: 140 * -
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.00g
 
18.00g
2747*  2607
Tue 12: - - 2747* -
Mon 11: - - 2747* -
Fri 8: - - 2507* -
Thu 7: 1471 -
Fat:
 
Prot:
 
Carbs:
42.50g
 
40.33g
 
228.45g
2507*  1036
Wed 6: 821 * -
Fat:
 
Prot:
 
Carbs:
9.00g
 
32.33g
 
164.45g
2507*  1686
Tue 5: - - 2507* -
Mon 4: - - 2426* -
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