sdw_bat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 528 * 31%
Fat:
 
Prot:
 
Carbs:
22.08g
 
30.01g
 
53.64g
- -
Fri 20: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
37.76g
 
39.56g
 
127.10g
- -
Thu 19: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
33.42g
 
46.72g
 
125.49g
- -
Wed 18: 979 * 58%
Fat:
 
Prot:
 
Carbs:
24.43g
 
46.92g
 
145.42g
- -
Tue 17: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
25.41g
 
34.05g
 
157.87g
- -
Mon 16: 939 * 55%
Fat:
 
Prot:
 
Carbs:
27.06g
 
36.20g
 
131.13g
- -
Sun 15: 956 * 56%
Fat:
 
Prot:
 
Carbs:
44.42g
 
35.59g
 
102.32g
- -
Sat 14: 961 * 57%
Fat:
 
Prot:
 
Carbs:
30.72g
 
39.31g
 
129.49g
- -
Fri 13: 919 * 54%
Fat:
 
Prot:
 
Carbs:
27.16g
 
37.78g
 
120.73g
- -
Thu 12: 961 * 57%
Fat:
 
Prot:
 
Carbs:
19.59g
 
40.38g
 
156.57g
- -
Wed 11: 938 * 55%
Fat:
 
Prot:
 
Carbs:
24.69g
 
38.33g
 
138.14g
- -
Tue 10: 971 * 57%
Fat:
 
Prot:
 
Carbs:
37.52g
 
29.27g
 
128.33g
- -
Mon 9: 933 * 55%
Fat:
 
Prot:
 
Carbs:
26.40g
 
42.19g
 
139.37g
- -
Sun 8: 898 * 53%
Fat:
 
Prot:
 
Carbs:
27.53g
 
38.11g
 
126.96g
- -
Sat 7: 943 * 55%
Fat:
 
Prot:
 
Carbs:
27.65g
 
53.37g
 
109.76g
- -
Fri 6: 842 * 50%
Fat:
 
Prot:
 
Carbs:
29.86g
 
25.48g
 
115.35g
- -
Thu 5: 855 * 50%
Fat:
 
Prot:
 
Carbs:
22.49g
 
46.83g
 
105.73g
- -
Wed 4: 839 * 49%
Fat:
 
Prot:
 
Carbs:
15.85g
 
30.26g
 
144.77g
- -
Tue 3: 900 * 53%
Fat:
 
Prot:
 
Carbs:
13.13g
 
36.69g
 
161.96g
- -
Mon 2: 714 * 42%
Fat:
 
Prot:
 
Carbs:
19.08g
 
34.73g
 
102.60g
- -
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