BElenka29rus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 553 * 37%
Fat:
 
Prot:
 
Carbs:
27.31g
 
23.41g
 
56.66g
- -
Sun 28: 517 * 34%
Fat:
 
Prot:
 
Carbs:
25.05g
 
21.46g
 
54.64g
- -
Sat 27: 478 * 32%
Fat:
 
Prot:
 
Carbs:
23.91g
 
31.07g
 
48.06g
- -
Fri 26: 404 * 27%
Fat:
 
Prot:
 
Carbs:
16.21g
 
25.63g
 
32.44g
- -
Wed 24: 131 * 9%
Fat:
 
Prot:
 
Carbs:
13.04g
 
3.05g
 
2.74g
- -
Tue 23: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
34.38g
 
79.54g
 
102.66g
- -
Mon 22: 659 * 44%
Fat:
 
Prot:
 
Carbs:
23.73g
 
52.48g
 
56.67g
- -
Sun 21: 797 * 53%
Fat:
 
Prot:
 
Carbs:
28.25g
 
69.11g
 
64.57g
- -
Sat 20: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
35.04g
 
85.58g
 
110.23g
- -
Fri 19: 439 * 29%
Fat:
 
Prot:
 
Carbs:
19.79g
 
34.79g
 
31.84g
- -
Wed 17: 680 * 45%
Fat:
 
Prot:
 
Carbs:
26.80g
 
51.05g
 
61.09g
- -
Tue 16: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
37.49g
 
77.42g
 
93.01g
- -
Mon 15: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
41.45g
 
98.30g
 
104.95g
- -
Sun 14: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
38.66g
 
76.13g
 
88.34g
- -
Sat 13: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
35.67g
 
90.87g
 
107.35g
- -
Fri 12: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
48.22g
 
108.81g
 
135.10g
- -
Thu 11: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
44.47g
 
108.15g
 
110.13g
- -
Wed 10: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
36.57g
 
96.08g
 
116.55g
- -
Tue 9: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
53.42g
 
132.41g
 
118.14g
- -
Mon 8: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
44.94g
 
66.66g
 
101.81g
- -
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