| Daily Average: |
Exercise: 2106 Cals |
|
Food: 575 Cals |
(Fat: 19.35g, Protein: 16.37g, Carbs: 90.15g) |
| Monthly Total: |
Exercise: 44231 Cals |
|
Food: 12072 Cals |
(Fat: 406.38g, Protein: 343.78g, Carbs: 1893.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -664 |
|
2
|
Net -320 |
|
3
|
Net -1883 |
|
4
|
Net -1385 |
|
5
|
Net -1072 |
|
6
|
Net -1680 |
|
7
|
Net -1702 |
|
8
|
Net -779 |
|
9
|
Net -1610 |
|
10
|
Net -2119 |
|
11
|
Net -1790 |
|
12
|
Net -1503 |
|
13
|
Net -1993 |
|
14
|
Net -1718 |
|
15
|
Net -1237 |
|
16
|
Net -1871 |
|
17
|
Net -1999 |
|
18
|
Net -2177 |
|
19
|
Net -1475 |
|
20
|
Net -1775 |
|
21
|
Net -1407 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (29%)
Protein (11%)
|
|
*Based on an RDI of 2100 calories (08 Jul 23)
|
