| August 2023 |
| Mon 21: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
5.46g |
|
41.97g |
|
-
|
-
|
| Sun 20: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
21.99g |
|
98.84g |
|
-
|
-
|
| Sat 19: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
13.91g |
|
43.62g |
|
-
|
-
|
| Fri 18: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
31.50g |
|
47.56g |
|
-
|
-
|
| Thu 17: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
48.17g |
|
134.82g |
|
-
|
-
|
| Wed 16: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
36.49g |
|
117.30g |
|
-
|
-
|
| Tue 15: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
48.71g |
|
195.22g |
|
-
|
-
|
| Mon 14: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
60.52g |
|
107.46g |
|
-
|
-
|
| Sun 13: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
53.24g |
|
189.71g |
|
-
|
-
|
| Sat 12: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
56.81g |
|
168.83g |
|
-
|
-
|
| Fri 11: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
37.44g |
|
274.76g |
|
-
|
-
|
| Thu 10: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
58.07g |
|
225.32g |
|
-
|
-
|
| Wed 9: |
1558 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
75.47g |
|
181.13g |
|
-
|
-
|
| Tue 8: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
61.44g |
|
118.48g |
|
-
|
-
|
| Mon 7: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
74.90g |
|
249.00g |
|
-
|
-
|
| Sat 5: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
31.77g |
|
204.11g |
|
-
|
-
|
| Fri 4: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
33.94g |
|
112.40g |
|
-
|
-
|
| Thu 3: |
733 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
39.57g |
|
82.75g |
|
-
|
-
|
| Wed 2: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
69.88g |
|
138.67g |
|
-
|
-
|
| Tue 1: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
43.21g |
|
159.68g |
|
-
|
-
|
