kelviaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1816 * 104%
Fat:
 
Prot:
 
Carbs:
59.18g
 
116.15g
 
200.24g
- -
Sat 14: 467 * 27%
Fat:
 
Prot:
 
Carbs:
7.76g
 
53.57g
 
41.52g
- -
Mon 9: 1610 * 92%
Fat:
 
Prot:
 
Carbs:
36.39g
 
117.85g
 
194.68g
- -
Fri 6: 1609 * 92%
Fat:
 
Prot:
 
Carbs:
32.50g
 
133.62g
 
191.31g
- -
Thu 5: 1624 * 93%
Fat:
 
Prot:
 
Carbs:
44.65g
 
146.62g
 
145.67g
- -
Wed 4: 1173 * 67%
Fat:
 
Prot:
 
Carbs:
40.35g
 
75.64g
 
122.81g
- -
Tue 3: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
58.44g
 
105.48g
 
233.99g
- -
Mon 2: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
29.37g
 
57.56g
 
122.84g
- -
August 2024
Wed 28: 503 * 31%
Fat:
 
Prot:
 
Carbs:
23.64g
 
27.62g
 
53.34g
- -
Tue 27: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
49.76g
 
108.13g
 
163.17g
- -
Mon 26: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
35.26g
 
55.31g
 
149.71g
- -
Sun 25: 821 * 51%
Fat:
 
Prot:
 
Carbs:
9.04g
 
62.15g
 
121.38g
- -
Thu 22: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
53.16g
 
87.08g
 
159.47g
- -
Wed 21: 419 * 25%
Fat:
 
Prot:
 
Carbs:
9.39g
 
13.44g
 
72.73g
- -
Tue 20: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
52.31g
 
116.88g
 
174.83g
- -
Mon 19: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
33.34g
 
79.46g
 
114.40g
- -
Fri 16: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
42.76g
 
129.10g
 
181.74g
- -
Tue 13: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
41.99g
 
132.41g
 
189.65g
- -
Mon 12: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
47.48g
 
122.69g
 
177.25g
- -
Fri 9: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
57.40g
 
148.30g
 
170.03g
- -
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