| August 2023 |
| Sat 19: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
62.77g |
|
117.18g |
|
-
|
-
|
| Fri 18: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
63.40g |
|
196.91g |
|
-
|
-
|
| Thu 17: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
79.17g |
|
169.31g |
|
-
|
-
|
| Wed 16: |
1776 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
68.90g |
|
224.27g |
|
-
|
-
|
| Tue 15: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
77.91g |
|
193.54g |
|
-
|
-
|
| Mon 14: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
57.92g |
|
223.29g |
|
-
|
-
|
| Sun 13: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
72.49g |
|
170.83g |
|
-
|
-
|
| Sat 12: |
1515 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
64.18g |
|
216.72g |
|
-
|
-
|
| Fri 11: |
1655 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
74.42g |
|
229.84g |
|
-
|
-
|
| Thu 10: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
73.08g |
|
154.73g |
|
-
|
-
|
| Wed 9: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
74.18g |
|
155.14g |
|
-
|
-
|
| Tue 8: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
67.84g |
|
150.77g |
|
-
|
-
|
| Mon 7: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
66.26g |
|
161.25g |
|
-
|
-
|
| Sun 6: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
66.44g |
|
108.48g |
|
-
|
-
|
| Sat 5: |
2140 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
84.51g |
|
95.07g |
|
240.02g |
|
-
|
-
|
| Fri 4: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
67.36g |
|
127.77g |
|
-
|
-
|
| Thu 3: |
1905 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
56.11g |
|
272.48g |
|
-
|
-
|
| Wed 2: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
60.54g |
|
193.41g |
|
-
|
-
|
| Tue 1: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
60.70g |
|
228.01g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
63.06g |
|
157.83g |
|
-
|
-
|
