opium008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 308 * 26%
Fat:
 
Prot:
 
Carbs:
12.35g
 
9.88g
 
42.69g
- -
March 2024
Thu 21: 637 * 53%
Fat:
 
Prot:
 
Carbs:
38.85g
 
56.90g
 
14.58g
- -
Mon 18: 330 * 28%
Fat:
 
Prot:
 
Carbs:
16.43g
 
9.24g
 
36.65g
- -
Thu 14: 377 * 31%
Fat:
 
Prot:
 
Carbs:
14.56g
 
29.71g
 
30.51g
- -
Wed 13: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
79.36g
 
62.49g
 
101.33g
- -
Tue 12: 927 * 77%
Fat:
 
Prot:
 
Carbs:
35.68g
 
69.28g
 
82.96g
- -
Mon 11: 285 * 24%
Fat:
 
Prot:
 
Carbs:
9.94g
 
25.65g
 
23.88g
- -
Sun 10: 937 * 78%
Fat:
 
Prot:
 
Carbs:
44.78g
 
28.00g
 
104.26g
- -
Sat 9: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
54.85g
 
80.44g
 
128.07g
- -
Fri 8: 387 * 32%
Fat:
 
Prot:
 
Carbs:
16.90g
 
27.10g
 
31.01g
- -
Thu 7: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
44.73g
 
47.75g
 
154.10g
- -
Wed 6: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
42.65g
 
62.24g
 
189.35g
- -
Tue 5: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
57.85g
 
75.54g
 
75.85g
- -
Mon 4: 772 * 64%
Fat:
 
Prot:
 
Carbs:
27.39g
 
36.04g
 
94.95g
- -
Sun 3: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
47.09g
 
57.95g
 
109.85g
- -
Sat 2: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
53.81g
 
75.61g
 
205.96g
- -
Fri 1: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
53.75g
 
56.48g
 
138.90g
- -
February 2024
Thu 29: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
58.83g
 
64.75g
 
139.20g
- -
Wed 28: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
45.60g
 
76.00g
 
90.67g
- -
Tue 27: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
67.25g
 
73.53g
 
121.17g
- -
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