liberaefelice66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
74.81g
 
105.12g
 
38.96g
- -
December 2023
Sat 23: 890 * 74%
Fat:
 
Prot:
 
Carbs:
43.31g
 
94.66g
 
27.01g
- -
Wed 6: 924 * 77%
Fat:
 
Prot:
 
Carbs:
22.08g
 
93.47g
 
68.82g
- -
Tue 5: 676 * 56%
Fat:
 
Prot:
 
Carbs:
22.30g
 
46.90g
 
59.57g
- -
Mon 4: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
22.38g
 
98.02g
 
133.11g
- -
Sun 3: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
60.61g
 
86.83g
 
89.73g
- -
Sat 2: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
47.31g
 
68.19g
 
120.36g
- -
Fri 1: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
25.24g
 
91.77g
 
132.79g
- -
November 2023
Thu 30: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
64.82g
 
54.97g
 
104.30g
- -
Wed 29: 968 * 81%
Fat:
 
Prot:
 
Carbs:
33.47g
 
88.43g
 
76.76g
- -
Tue 28: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
43.81g
 
80.55g
 
103.62g
- -
Sun 5: 629 * 52%
Fat:
 
Prot:
 
Carbs:
14.57g
 
41.93g
 
89.41g
- -
October 2023
Mon 30: 412 * 34%
Fat:
 
Prot:
 
Carbs:
25.02g
 
33.44g
 
10.75g
- -
Sun 8: 607 * 51%
Fat:
 
Prot:
 
Carbs:
36.09g
 
31.24g
 
41.34g
- -
September 2023
Mon 18: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
22.13g
 
172.82g
 
105.93g
- -
Mon 11: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
79.94g
 
129.87g
 
34.35g
- -
August 2023
Sun 20: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
58.85g
 
145.21g
 
71.60g
- -
Sat 19: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
72.01g
 
94.00g
 
114.55g
- -
Fri 18: 672 * 56%
Fat:
 
Prot:
 
Carbs:
39.21g
 
17.55g
 
61.08g
- -
Sun 13: 838 * 70%
Fat:
 
Prot:
 
Carbs:
33.80g
 
71.08g
 
56.55g
- -
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