| September 2024 |
| Sun 29: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
103.11g |
|
120.22g |
|
785*
|
 267
|
| Sat 28: |
-
|
-
|
|
1793*
|
-
|
| Fri 27: |
-
|
-
|
|
1403*
|
-
|
| Thu 26: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
50.10g |
|
76.54g |
|
1417*
|
 716
|
| Wed 25: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
57.97g |
|
65.41g |
|
1734*
|
1035
|
| Tue 24: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
66.34g |
|
37.94g |
|
2024*
|
1326
|
| Mon 23: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
54.68g |
|
97.78g |
|
1675*
|
753
|
| Sun 22: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
54.49g |
|
56.33g |
|
1425*
|
708
|
| Sat 21: |
-
|
-
|
|
1787*
|
-
|
| Fri 20: |
-
|
-
|
|
1430*
|
-
|
| Thu 19: |
-
|
-
|
|
1415*
|
-
|
| Wed 18: |
-
|
-
|
|
1383*
|
-
|
| Tue 17: |
-
|
-
|
|
1448*
|
-
|
| Mon 16: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
50.47g |
|
11.80g |
|
1481*
|
1069
|
| Sun 15: |
-
|
-
|
|
1419*
|
-
|
| Sat 14: |
-
|
-
|
|
1430*
|
-
|
| Fri 13: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
102.37g |
|
15.58g |
|
1514*
|
731
|
| Thu 12: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
118.32g |
|
100.73g |
|
1473*
|
168
|
| Wed 11: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
107.14g |
|
61.92g |
|
1467*
|
353
|
| Tue 10: |
-
|
-
|
|
1407*
|
-
|
