Lming1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
77.32g
 
61.33g
 
113.49g
- -
Fri 27: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
61.32g
 
94.73g
 
55.59g
3389*  2227
Thu 26: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
66.21g
 
87.05g
 
90.02g
- -
Wed 25: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
86.60g
 
80.77g
 
61.78g
3095*  1783
Tue 24: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
70.95g
 
59.54g
 
55.19g
2509*  1390
Thu 19: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
93.13g
 
95.34g
 
23.31g
- -
Wed 18: 996 * 55%
Fat:
 
Prot:
 
Carbs:
72.94g
 
69.75g
 
17.86g
- -
August 2024
Wed 28: 2446 * 136%
Fat:
 
Prot:
 
Carbs:
112.38g
 
166.85g
 
189.07g
- -
Tue 27: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
134.64g
 
107.55g
 
68.73g
- -
Mon 26: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
86.95g
 
113.06g
 
16.39g
- -
Sun 25: 856 * 48%
Fat:
 
Prot:
 
Carbs:
50.41g
 
84.31g
 
10.77g
- -
Sat 24: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
124.65g
 
141.01g
 
24.46g
- -
Fri 23: 2747 * 153%
Fat:
 
Prot:
 
Carbs:
163.16g
 
119.04g
 
210.06g
- -
Thu 22: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
70.59g
 
90.53g
 
157.35g
- -
Wed 21: 3101 * 172%
Fat:
 
Prot:
 
Carbs:
198.72g
 
159.70g
 
182.82g
2083*  1018
Tue 20: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
95.00g
 
64.11g
 
212.09g
- -
Mon 19: 3362 * 187%
Fat:
 
Prot:
 
Carbs:
208.63g
 
157.30g
 
239.14g
- -
Sun 18: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
57.89g
 
113.43g
 
9.66g
- -
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